As the importance of emotional intelligence and social skills becomes increasingly recognized in the workplace and in personal relationships, the concept of social emotional learning (SEL) is not only relevant for children and teenagers, but also for adults SEL refers to the process through which individuals acquire and apply the knowledge, skills, and attitudes necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions social emotional learning for adults.